DAY 7

1. Daily Affirmation:

“My will power to succeed is strong and mighty.”

Isn’t the word “mighty” so compelling!? Can you picture the cartoon character Mighty Mouse in his cape and tights? Imagine if you had a cape, tights, and a bunch of kale in your hand? Cheesy? Perhaps, but this is the visualization that may just convince yourself to continue with this 14 Day Cleanse! What a feat you will have gained already! So, today when you feel doubtful about purchasing veggies to continue another week, put your mental tights and cape on and KNOW you are strong and mighty!

2. Today’s Menu

Breakfast- green tea to start, juice (1 apple with any veggies you have leftover after preparing your lunch and dinner…NEVER waste veggies. JUICE them and drink!)

Snack- carrot or celery sticks with hummus

Lunch- BIG Salad with guacamole, (guacamole < 1 avocado, 1/4 diced red or white onion, Herbamare or sea salt to taste, chopped tomato, cilantro to taste> chopped romaine lettuce, black beans, chopped tomatoes, 1/2 lime squeezed, 1/2 red bell pepper chopped)

Snack- apple with almond butter

Dinner- Savory Green Smoothie (1 large handful baby greens or red lettuce leaves, 1/4 bunch of fresh basil, 1/2 lime juiced, 1/2 red onion, 2 celery sticks, 1/2 avocado, 2 c water) Add any leftover veggies to this one! Make sure to use them all! Add more water if needed.

Dessert- naturally uncaffeinated herbal tea

3. Daily Questions?

Are you feeling mighty? What color is YOUR cape? Tights? LoL.

Will you be joining us for Days 8-14?