Day 11
Breakfast- green tea, Thai Coconut Smoothie- (you’ll need to watch the video HERE for how to cut the coconut open with only a chef’s knife.) Make sure to use the white angular coconut and NOT the brown hairy one! To make this smoothie, cut the coconut open, pour the coconut water into the blender, scoop out the meat and place in the blender, add 2 ice cubes (optional) and BLEND!
Snack- “Not That Green” juice (2 Roma tomato, 2 carrot, 1 cucumber)
Lunch- Salad with guacamole, (guacamole < 1 avocado, 1/4 diced red or white onion, Herbamare or sea salt to taste, chopped tomato, cilantro to taste> chopped romaine lettuce, black beans, 1/2 lime squeezed, 1/2 red bell pepper chopped, olive oil) (Try Mango Lime dressing with this one! You’ll need: 1 mango, ¼ jalapeno, the juice of 2 limes, 1 Tbsp of olive oil, the zest of 2 limes, 1 tsp of raw honey- blend in blender and serve! Modified from Brendan Brazier’s Thrive Diet Recipe)
Snack- carrot sticks with hummus, green juice (2 carrot, 3 sticks celery, 5 leaves any green)
Dinner- Cortney’s Green Smoothie- (1/2 avocado, 3 handfuls baby greens, 1/2 c broccoli sprouts, 1/2 bell pepper, 1 handful sunflower sprouts, 1 tomato, 1/2-1 c freshly cooked/frozen beans of your choice, 2 whole carrots, 1 apple)
Dessert- naturally decaffeinated herbal tea.
Day 12
Breakfast- green tea, Banana-Berry Smoothie (2 bananas, 1 cup blueberries, 2 Tbsp almond butter, large handful spinach, 1 cup almond milk)
Snack- apple with almond butter
Lunch- Savory Green Smoothie (1 large handful spinach or red lettuce leaves, 1/4 bunch of fresh basil, 1/2 lime juiced, 1/2 red onion, 2 celery sticks, 1/2 avocado, 2 c water, 3-4 florets cauliflower)
Snack- rice cakes or organic flax crackers
Dinner- BIG salad (sunflower sprouts, sunflower seeds, greens of your choice, sliced almonds, 1/2 red onion, 1/2 avocado sliced, sliced red pepper, hummus, broccoli, dressing of your choice)
Dessert- naturally decaffeinated herbal tea
Day 13
Breakfast- green tea, Cee-Light Smoothie (1 banana, 1 peeled orange, 2 Tbsp sunflower seeds, 1 Tbsp coconut oil, 2-3 leaves chard, 1 cup water, 2 ice cubes)
Snack- red pepper slices and flax crackers with hummus.
Lunch- Cortney’s Green Smoothie (1/2 avocado 3 handfuls baby greens, 1/2 c broccoli sprouts, 1/2 bell pepper, 1 handful sunflower sprouts, 1 tomato, 1/2 c cauliflower, 1/2 c beans of your choice, 2 whole carrots, 1 apple)
Snack- juice- (1 beet, 1 cup pineapple, 2 sticks celery)
Dinner- BIG salad (baby greens, sunflower sprouts, 1/4 red onion, pecans, 1 chopped apple or pear, broccoli, hummus)
Dessert- naturally uncaffeinated herbal tea
Day 14
Breakfast- green tea to start, juice (1 apple with any veggies you have leftover…NEVER waste veggies. JUICE them and drink!)
Snack- carrot or celery sticks with hummus
Lunch- BIG Salad with guacamole, (guacamole < 1 avocado, 1/4 diced red or white onion, Herbamare or sea salt to taste, chopped tomato, cilantro to taste> chopped romaine lettuce, black beans, 1/2 lime squeezed, 1/2 red bell pepper chopped) (Try the Mango Lime Dressing from Day 11)
Snack- apple with almond butter, continue to use leftover veggies to juice and drink!
Dinner- TREAT yourself to a salad at a restaurant to celebrate!!! Research in your city to see if there are any raw foods or vegetarian restaurants that could accommodate your cleanse diet (check out www.VegGuide.org!) If you’re not feeling it, go ahead and eat your favorite salad or smoothie from the last 14 days!
Dessert- naturally uncaffeinated herbal tea