I’m writing this post on a four hour Amtrak train ride from Boston to New York, wrapping up a nine day trip with my husband. 😊 Travel strategy is fresh in my head, and since it’s been a few months since my last post, I wanted to catch up with everyone here!

(Links updated, 2024. Originally written in 2017)

Today I’m sharing a bit of what worked and what didn’t along our travels these last seven days. To make this trip happen, we DROVE 🚗 from our home in Atlanta in our minivan to South Florida, dropped our three kids off with my parents there and took a PLANE ✈ to New York. Then we took the AMTRAK train 🚄 to Boston and then back to New York where we will catch a PLANE 🛬 back to South Florida and will drive back home to Atlanta. 🚗

Phew. And YES we are very grateful for my parents wanting to binge watch their grandchildren. 😜

PERFECT isn’t a thing….especially on vacation.

I am proud to say that we are not PERFECT people. I ate steak once on this trip. And had a bit of ice cream. And on the Amtrak I ate a microwaved sandwich. Oh Lordy Be I was starving. I even joked to my husband…”you know <insert any health blogger here> would say that they just FAST if there’s nothing healthy to eat”….as I bit into my rubbery sandwich. <sigh>

These are obviously not everyday healthy choices and definitely not anti-cancer. But it has been 9 years since my cancer diagnosis and more than 8 years since remission. It’s nice at this point to occasionally have a treat that I enjoy and loosen the obsessiveness and intensity this lifestyle can create.

I still struggle with guilt sometimes about eating food I typically don’t eat (especially sugar when I rarely do,) but I’ve learned over the years that if I choose to do it, I’m going to let it go and enjoy the moment.

I’ve also learned that I don’t eat a lot of it. With sugar in particular too much of it makes me feels sick. Even if I order the kid-sized portions I usually don’t even finish that.

It’s nice to open up a bit to you all today. Sometimes it is easier to keep the stuff I eat that I’m not so proud of to myself, but I’m a real person and “Mom!” to three kids. It’s nice to RELAX the rules and rigidity sometimes.

Click “Continue Reading” for those 10 tips and hacks 👇

10 Healthy Living Hacks For Traveling

#1 Bring a Variety of BARS

• Pre-packaged and sealed food can be brought on planes. We stocked up on packaged food bars that would last our entire trip. These can serve as a quick breakfast or a snack so you’re not tempted with easy picking snacks. Bring a variety so you don’t get sick of them. ALOHA bars have a variety pack you can bring along and are organic, non-GMO, lower in sugar or under, and have a good amount of protein.

#2 Bring Along a Portable Water Filter

• For water we each bought a large bottled water (usually FIJI if I can find it) once I get through airport security. We used this same bottle to refill throughout our trip using my favorite water filter (edited: my favorite portable water filter is no longer sold, but this one is similar) that I bring along with us. For how much I would love to drink from glass, I didn’t want to risk breaking them in out travels and no stainless steel because I wanted a disposable container.Each morning before we adventured out we refilled both our large FIJI bottles and put them in our backpack. If you really want to go hard care and drink water from rain collectors, rivers, or lakes, you need to check out the LifeStraw straw! You could drink straight from the cups at a restaurant as long as you don’t mind looking a little strange. 😉

#3 Bring Your Non-Toxic Bathroom Along With You

• We typically never check baggage to avoid losing bags and paying extra fees, so all of our things had to meet carry-on regulations. All of my non-toxic makeup could be brought on the plane without a problem. All lotions, conditioners, shampoos, shave cream, etc. was fine to bring on as long as they were under 3 ounces. The travel section at Target had 3 ounce EVOS non-toxic shave cream and 3 ounce Dr. Bronner’s soap. My shampoo and conditioner fit in travel sized clear containers along with my facial cleansing oil and homemade deodorant.

#4 Clean Hands Yes Please

• Dr. Bronners has an awesome spray hand sanitizer that is free of triclosan and other yucky chemicals and is also under 3 ounces so you can pack it with you.
• Norwex body and face cloths are PERFECT for bringing along to wipe kids up or dirty hands when you can’t get to a bathroom before eating. They mechanically remove bacteria and dirt, up to 99.9%! Their mini-envirocloths and travel wet bag set are great for wiping up tables and surfaces.

#5 Non-Toxic Sunscreen

• For sunscreen, you usually need more than 3 ounces on a long trip, so I have found that most CVS, Duane Reed, and Walgreen stores we visited had ALBA brand Very Sensitive sunscreen which is a 2 or 3 (out of 10 with 10 being the most toxic) on the EWG scale. This is a much better option and readily available than other conventional sunscreens (and it works well when reapplied every 2 hours or so.) If you need a lower score and can afford the price tag, Sun2Sea is a 0/10 in toxicity, EWG approved, reef safe and $27 for 2.5 ounces.

#6 Eat Without Guilt

• Rather than focusing on what you SHOULDN’T eat, focus on what you can and how you’ll feel afterwards- both physically and emotionally. Thinking about how I am going to feel AFTER my meal helps me see through the emotional cravings. If I eat a salad with a side dish of green beans and sweet potato, I am going to feel a lot better than if I choose to eat a pizza (even if it’s loaded with veggies.) Let yourself have one fun meal a day or every other day. Sometimes setting “rules” for myself in this way helps me with letting go of any guilt. (Disclaimer: Obviously if you’re adhering to a cancer healing diet at this point you would want to stay the course and avoid all foods that are not allowed on your particular diet.)

#7 Smoothies Are Your Friend

• Look for smoothie and juice places. These were EVERYWHERE in New York and Boston. On the sides of the road or in walk-in stores. A quick Google search is your best friend. 😀 My husband and I settled into a pattern of a nutrition bar for breakfast, smoothie for lunch, and then sit-down dinner. Also- ask them to throw in greens to your smoothie. Many of the side street smoothie places in New York did this for free for me.

#8 Stay at an AirBnB

• If you book at an AirBnB or VRBO locations you may have access to a blender in the apartment or home. I bet you could even ask about a juicer! We booked three different AirBnB locations for a our trip and asked our host for all kinds of recommendations and requests well before our trip started. You’ll also have a fridge and can stock up on groceries or have them delivered to your place before you even arrive. This would be ideal if on an anti-cancer or special diet.
• I found that with AirBnB we got what we paid for. Our first location was so drastically not as described that we got them to refund our money and found a hotel for even cheaper than they were charging! Our second place in the Beacon Hill neighborhood of Boston was nice and clean and just as described. We are checking into our third location when we get into New York today so we shall see!

#9 Strategically Pack Your Supplements

• I packed all of my week’s worth of supplements in my supplement box, but looking back it would have been easier to pack my individual time’s supplements in separate snack-sized baggies.

#10 White Noise App + Eye Mask

• Something that surprised me for both of our stays in New York and Boston was how BRIGHT it gets in the early morning, Sunrise in Boston was before 6am today! I am so glad I brought an eye mask. Also- The “WhiteNoise” app on my phone saved the day from noisy street traffic, garbage trucks, and door slams which allowed us to get restorative sleep each night.

I hope you guys found all of this helpful! Traveling can be tricky when you’re trying to live healthy but it’s definitely doable. I’d love to hear your tricks for travel. Share in the comment below! 🙂

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